As fitness instructors we will always battle against the seasonal fitness peaks and troughs. Unfortunately there are certain times of year when people prioritise health and wellbeing over others. Therefore making our jobs harder! I have named this problem the ‘Seasonal Fitness Disorder’, and just like a therapist we instructors have to attempt to treat it. Fitness isn’t just a
Understand why music can make or break your class, and how to select it appropriately!