Step 66 – Throwback Thursday

Look what I found recently when I was having a sort out – my stash of Pure Energy cassette tapes! Who remembers playing these classics? There are some amazing retro releases tucked away here! My all time favourite throwback though is Step 66 with Craig Bryce. It was 2 x 45 minute mixes of very poppy camp high energy fun!

Understanding Music Licensing for the Fitness Industry

Music licensing within the fitness industry has undergone several changes within the past few years, and for some instructors, understanding which music can be used in which environments can seem a bit daunting. Pure Energy alone offers three ranges of albums that can be used for group exercise classes under different music licences. Before you start panicking or doing classes

There Will Be Trouble Ahead…. Double Trouble!

We are once again so excited to be announcing our second release with Pure Energy – Double Trouble 2 is coming out in May and we can’t wait! We have had a good listen to the album/ test mixes and Pure Energy have done a fantastic job of the production, we’re really looking forward to sharing it with our classes

Are You Intimidating Your Clients?

Having people skills is an important attribute that every fitness instructor needs. As simple as it sounds, not all fitness instructors possess this quality. In fact sometimes instructors can even intimidate and put off potential and existing clients through lack of compassion and empathy. Instructor demeanour and client perception relies on three key elements: appearance, attitude, and accountability! Appearance In

Interval Training Ideas – Jay Banks

I had a packed out Easter Bank Holiday class who loved every minute of our interval training session, so I thought I’d share the workout with you! I used 90-60-30 Volume 2 with a simple but effective set of exercises, as follows: 90- Cardio 60- Resistance 30- Core 10 Minute Functional Warm Up 1st Block  90- Skipping 60- Barbell Squat