The Seasonal Fitness Disorder

As fitness instructors we will always battle against the seasonal fitness peaks and troughs. Unfortunately there are certain times of year when people prioritise health and wellbeing over others. Therefore making our jobs harder! I have named this problem the ‘Seasonal Fitness Disorder’, and just like a therapist we instructors have to attempt to treat it. Fitness isn’t just a

Hi Impact 11 – Throwback Thursday

One of the most mentioned retro albums on the Pure Energy social media channels is none other than Hi Impact 11! Back in the day the Hi Impact series was one our most popular ranges, containing pop and dance chart hits with BPMs ranging right up to 157! Hi Impact 11 was released on cassette tape and CD, with the