What Difference Does Gym Background Music Really Make?

Many gym/studio managers don’t see gym background music as a priority, nor do they spend a great deal of time selecting it. However having worked on gym floor for a number of years, I can confirm that the main complaint the clients would make was about the music! This begs a question as to why music isn’t more of a

Putting ‘I.T’ To The Test!

Both Jay and I have taught our versions of The I.T Workout many times, we also use these interval formats in our own training. We chose the name because I.T stands for interval training but we also wanted participants & instructors to feel part of our ‘IT’ squad when using it. Being part of the ‘ IT’ squad means everyone