90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results!

This video gives you a selection of Choreography ideas to accompany disc two of this fantastic release.

View the full tracklist, listen to clips and buy the CD or download by clicking here

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