The Ultimate Crowd Pleaser!

Having first set eyes upon this album, I was both excited and curious. Music can make or break a film and be of utmost importance to its success. With so much fantastic music being featured in blockbuster movies, I was curious as to which songs had been selected for the tracklistings, and how I would use them in a fitness

Step 76 – Throwback Thursday

Released in February 2005, Step 76 was created by the Pure Energy production team alongside presenter Elise Lindsay (who back in 2002, won the Pure Energy Presenter Search competition!) This double album of Chart Hits and Commercial Dance was an instant hit with Pure Energy members and has stood the test of time even to this day! Featuring tracks such

Client Retention & Music Selection

“One can think of music as a type of legal performance-enhancing drug” Costas Karageorghis, Brunel University. When it comes to group exercise, instructors tend to get increasingly hung up on their class plans and spend very little time selecting their music. A lot of instructors take an ‘anything will do’ approach and don’t appreciate the link between music selection and