Interval Training Ideas – Jay Banks

I had a packed out Easter Bank Holiday class who loved every minute of our interval training session, so I thought I’d share the workout with you! I used 90-60-30 Volume 2 with a simple but effective set of exercises, as follows: 90- Cardio 60- Resistance 30- Core 10 Minute Functional Warm Up 1st BlockĀ  90- Skipping 60- Barbell Squat

32 Count Step Choreography | Party Beats | Gary Daniels

Pure Energy Ambassador Gary Daniels presents a perfect 32 count Step Aerobics block, which fits perfectly with his new release, Party Beats! Party Beats is a sublime combination of tracks from the likes of Dr. Alban, Ed Sheeran, Faithless, Rita Ora, Jax Jones feat. Raye and more sits at a constant 134 bpm on Side One, whilst Side Two is

32 Count Aerobics Choreography | The DJ Set Volume 2

Pure Energy Ambassador Andrew Scott takes you through a 32 count aerobics routine, perfect to use with The DJ Set Volume 2! The DJ Set Volume 2 is a double album of non-stop, hard-hitting anthems that’s perfect for Step, Conditioning, Circuits, Aerobics, Aqua and Combat. Side One is a constant 132 bpm with tracks from Fedde Le Grand, Craig David

Studio Cycling Ideas | Kevin Foster Wiltshire | Ride Revolution

Watch Kevin Foster-Wiltshire take you through choreography ideas, tips and guidance for his ‘Ride Revolution’ release from Pure Energy in association with GymCube. Ride Revolution is a double album full of pumping tunes that can be used to create a 30, 45 or 60 minute session. Artists include Adele, Duke Dumont, The Offspring, Wretch 32 and Marlon Roudette. View the

More HiiT Workout Ideas | 30:60:90 | Kevin Foster-Wiltshire

90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results! This video gives you a selection of Choreography ideas to accompany disc two of this fantastic release. View the full tracklist, listen to clips and

HiiT Workout Ideas | 30:60:90 | Kevin Foster-Wiltshire

90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results! This video gives you a selection of Choreography ideas to accompany disc one of this fantastic release. Click here to view the full tracklist, preview

32 Count Step Choreography | Andrew Scott | Chart Breakers

A 32 count block of Step choreography ideas from Andrew Scott for your classes, using his favourite range – Chart Breakers! Chart Breakers double albums contain all the biggest hits from recent months from the world’s most current and biggest artists, crafted perfectly for Aerobics, Step, Conditioning and more! Click here to view the entire Chart Breakers range!