Creating the Ultimate Halloween Fitness Disco with Scareobics!

In the midst of a lively 2018, we have blinked and October is upon us! Which can only mean two things; dark nights are approaching, and Halloween is around the corner! Imagine my excitement when I discovered that Pure Energy HQ have released a Halloween themed exercise album called ‘Scareobics’! As this time of year approaches, you will often find

Hi-NRG Xplosion!

After the success of my previous releases on Pure Energy with Gina King, “Keeping Freestyle Fabulous” and the “Step To The Future” Series, Richard Lee asked me to compile a track list for a “thumpin’ Hi-NRG” release.  Given my selection of tracks from my previous releases had all been fun, uplifting, energetic (some may even say camp!!), Richard thought I

Essential Hits 2018- A Highly Anticipated Event

The Pure Energy Essential Hits range has always been hugely popular as it combines the biggest hits of the year with expert mixing to tailor it for exercise. With it only being released twice annually, this makes it the most highly anticipated release of the year. The first edition of 2018 has now arrived and is available to purchase on

Putting ‘I.T’ To The Test!

Both Jay and I have taught our versions of The I.T Workout many times, we also use these interval formats in our own training. We chose the name because I.T stands for interval training but we also wanted participants & instructors to feel part of our ‘IT’ squad when using it. Being part of the ‘ IT’ squad means everyone

There Will Be Trouble Ahead…. Double Trouble!

We are once again so excited to be announcing our second release with Pure Energy – Double Trouble 2 is coming out in May and we can’t wait! We have had a good listen to the album/ test mixes and Pure Energy have done a fantastic job of the production, we’re really looking forward to sharing it with our classes

IFS 2018 Review – Alistair McMeechan

WOW!!! What another AMAZING year at The International Fitness Showcase in Blackpool!!  Each year just keeps on getting better and better with so many fabulous presenters coming together from all over the world!!  They come to share their love of fitness, choreography and music with hundreds of like-minded fitness instructors and enthusiasts from all over the UK and abroad – a true

Review – IFS 2018!

As a newly fledged member of the Pure Energy team, I was asked a few months ago if I would like to partake in my very first 4 day IFS event. Naturally as a fitness instructor I jumped at the opportunity to attend one of the biggest worldwide fitness events, and IFS certainly didn’t disappoint!   Our Stand Hosted at

The Ultimate Crowd Pleaser!

Having first set eyes upon this album, I was both excited and curious. Music can make or break a film and be of utmost importance to its success. With so much fantastic music being featured in blockbuster movies, I was curious as to which songs had been selected for the tracklistings, and how I would use them in a fitness

Pure Energy’s Most Versatile Release of 2017

 My initial thoughts when first being handed a copy of We Love Pop was ‘wow that’s bright’. Yet having listened to it, the cover & music content harmonise perfectly. Upon first listening to this album, we were on our way down to Whitby for a weekend retreat & anticipating a long drive ahead. Three songs into the first disc and