Putting ‘I.T’ To The Test!

Both Jay and I have taught our versions of The I.T Workout many times, we also use these interval formats in our own training. We chose the name because I.T stands for interval training but we also wanted participants & instructors to feel part of our ‘IT’ squad when using it. Being part of the ‘ IT’ squad means everyone

There Will Be Trouble Ahead…. Double Trouble!

We are once again so excited to be announcing our second release with Pure Energy – Double Trouble 2 is coming out in May and we can’t wait! We have had a good listen to the album/ test mixes and Pure Energy have done a fantastic job of the production, we’re really looking forward to sharing it with our classes

IFS 2018 Review – Alistair McMeechan

WOW!!! What another AMAZING year at The International Fitness Showcase in Blackpool!!  Each year just keeps on getting better and better with so many fabulous presenters coming together from all over the world!!  They come to share their love of fitness, choreography and music with hundreds of like-minded fitness instructors and enthusiasts from all over the UK and abroad – a true

Review – IFS 2018!

As a newly fledged member of the Pure Energy team, I was asked a few months ago if I would like to partake in my very first 4 day IFS event. Naturally as a fitness instructor I jumped at the opportunity to attend one of the biggest worldwide fitness events, and IFS certainly didn’t disappoint!   Our Stand Hosted at

The Ultimate Crowd Pleaser!

Having first set eyes upon this album, I was both excited and curious. Music can make or break a film and be of utmost importance to its success. With so much fantastic music being featured in blockbuster movies, I was curious as to which songs had been selected for the tracklistings, and how I would use them in a fitness

Pure Energy’s Most Versatile Release of 2017

 My initial thoughts when first being handed a copy of We Love Pop was ‘wow that’s bright’. Yet having listened to it, the cover & music content harmonise perfectly. Upon first listening to this album, we were on our way down to Whitby for a weekend retreat & anticipating a long drive ahead. Three songs into the first disc and