The Seasonal Fitness Disorder

As fitness instructors we will always battle against the seasonal fitness peaks and troughs. Unfortunately there are certain times of year when people prioritise health and wellbeing over others. Therefore making our jobs harder! I have named this problem the ‘Seasonal Fitness Disorder’, and just like a therapist we instructors have to attempt to treat it. Fitness isn’t just a

Client Age Gaps and How to Cater for Them!

‘No matter your experience, confidence, and qualifications. One thing you can rely on is that the fitness industry can always throw you a curveball’. After a few months experience, you may find yourself confident and accustomed to designing classes for multiple disciplines, age ranges, and abilities. Nevertheless your metal can really get tested when you are presented with vast age

The Instructor Personality

What sort of personality does it take to become a successful group exercise instructor? When it comes to group exercise, knowledge doesn’t always equal power. More often than not you will find the highest attended classes are those hosted by the most popular instructors. Unfortunately a tonne of CPD points & the best education that money can buy doesn’t guarantee