Music Selection

Music Selection

Understand why music can make or break your class, and how to select it appropriately!

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Throwback Thursday

Throwback Thursday

Straight from the Pure Energy vault, we take a look back on albums from the past!

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IFS 2018!

IFS 2018!

What did our 'new girl' think of the biggest convention in the fitness calendar?

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There Will Be Trouble Ahead…. Double Trouble!

We are once again so excited to be announcing our second release with Pure Energy – Double Trouble 2 is coming out in May and we can’t wait! We have had a good listen to the album/ test mixes and Pure Energy have done a fantastic job of the production, we’re really looking forward to sharing it with our classes

Are You Intimidating Your Clients?

Having people skills is an important attribute that every fitness instructor needs. As simple as it sounds, not all fitness instructors possess this quality. In fact sometimes instructors can even intimidate and put off potential and existing clients through lack of compassion and empathy. Instructor demeanour and client perception relies on three key elements: appearance, attitude, and accountability! Appearance In

Interval Training Ideas – Jay Banks

I had a packed out Easter Bank Holiday class who loved every minute of our interval training session, so I thought I’d share the workout with you! I used 90-60-30 Volume 2 with a simple but effective set of exercises, as follows: 90- Cardio 60- Resistance 30- Core 10 Minute Functional Warm Up 1st Block  90- Skipping 60- Barbell Squat

IFS 2018 Review – Alistair McMeechan

WOW!!! What another AMAZING year at The International Fitness Showcase in Blackpool!!  Each year just keeps on getting better and better with so many fabulous presenters coming together from all over the world!!  They come to share their love of fitness, choreography and music with hundreds of like-minded fitness instructors and enthusiasts from all over the UK and abroad – a true

Disco Combo 1 – Throwback Thursday

At the end of last year we asked the question on our social media channels, ‘what’s your all time favourite retro release?’ and we were bombarded with suggestions and memories from members past and present! A series that was mentioned time and again was the old ‘Combo’ range, which featured the likes of ‘Disco Combo’, ‘Pop Combo’, ‘Party Combo’ and

Review – IFS 2018!

As a newly fledged member of the Pure Energy team, I was asked a few months ago if I would like to partake in my very first 4 day IFS event. Naturally as a fitness instructor I jumped at the opportunity to attend one of the biggest worldwide fitness events, and IFS certainly didn’t disappoint!   Our Stand Hosted at

Pleasing All Demographics with Music

Music selection for group exercise doesn’t just revolve around the discipline of exercise you are teaching. Another factor that should always be taken into consideration is your audience demographic. Age, gender, ethnicity, and social backgrounds, can all play a part in how your audience responds to your playlist. As you are never 100% sure of who will attend on the

Client Age Gaps and How to Cater for Them!

‘No matter your experience, confidence, and qualifications. One thing you can rely on is that the fitness industry can always throw you a curveball’. After a few months experience, you may find yourself confident and accustomed to designing classes for multiple disciplines, age ranges, and abilities. Nevertheless your metal can really get tested when you are presented with vast age

The Ultimate Crowd Pleaser!

Having first set eyes upon this album, I was both excited and curious. Music can make or break a film and be of utmost importance to its success. With so much fantastic music being featured in blockbuster movies, I was curious as to which songs had been selected for the tracklistings, and how I would use them in a fitness

32 Count Step Choreography | Party Beats | Gary Daniels

Pure Energy Ambassador Gary Daniels presents a perfect 32 count Step Aerobics block, which fits perfectly with his new release, Party Beats! Party Beats is a sublime combination of tracks from the likes of Dr. Alban, Ed Sheeran, Faithless, Rita Ora, Jax Jones feat. Raye and more sits at a constant 134 bpm on Side One, whilst Side Two is