90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results! This video gives you a selection of Choreography ideas to accompany disc one of this fantastic release. Click here to view the full tracklist, preview
Understand why music can make or break your class, and how to select it appropriately!