Music Selection

Music Selection

Understand why music can make or break your class, and how to select it appropriately!

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Throwback Thursday

Throwback Thursday

Straight from the Pure Energy vault, we take a look back on albums from the past!

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IFS 2018!

IFS 2018!

What did our 'new girl' think of the biggest convention in the fitness calendar?

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Review – IFS 2018!

As a newly fledged member of the Pure Energy team, I was asked a few months ago if I would like to partake in my very first 4 day IFS event. Naturally as a fitness instructor I jumped at the opportunity to attend one of the biggest worldwide fitness events, and IFS certainly didn’t disappoint!   Our Stand Hosted at

Pleasing All Demographics with Music

Music selection for group exercise doesn’t just revolve around the discipline of exercise you are teaching. Another factor that should always be taken into consideration is your audience demographic. Age, gender, ethnicity, and social backgrounds, can all play a part in how your audience responds to your playlist. As you are never 100% sure of who will attend on the

Client Age Gaps and How to Cater for Them!

‘No matter your experience, confidence, and qualifications. One thing you can rely on is that the fitness industry can always throw you a curveball’. After a few months experience, you may find yourself confident and accustomed to designing classes for multiple disciplines, age ranges, and abilities. Nevertheless your metal can really get tested when you are presented with vast age

The Ultimate Crowd Pleaser!

Having first set eyes upon this album, I was both excited and curious. Music can make or break a film and be of utmost importance to its success. With so much fantastic music being featured in blockbuster movies, I was curious as to which songs had been selected for the tracklistings, and how I would use them in a fitness

32 Count Step Choreography | Party Beats | Gary Daniels

Pure Energy Ambassador Gary Daniels presents a perfect 32 count Step Aerobics block, which fits perfectly with his new release, Party Beats! Party Beats is a sublime combination of tracks from the likes of Dr. Alban, Ed Sheeran, Faithless, Rita Ora, Jax Jones feat. Raye and more sits at a constant 134 bpm on Side One, whilst Side Two is

Step 76 – Throwback Thursday

Released in February 2005, Step 76 was created by the Pure Energy production team alongside presenter Elise Lindsay (who back in 2002, won the Pure Energy Presenter Search competition!) This double album of Chart Hits and Commercial Dance was an instant hit with Pure Energy members and has stood the test of time even to this day! Featuring tracks such

32 Count Aerobics Choreography | The DJ Set Volume 2

Pure Energy Ambassador Andrew Scott takes you through a 32 count aerobics routine, perfect to use with The DJ Set Volume 2! The DJ Set Volume 2 is a double album of non-stop, hard-hitting anthems that’s perfect for Step, Conditioning, Circuits, Aerobics, Aqua and Combat. Side One is a constant 132 bpm with tracks from Fedde Le Grand, Craig David

The Instructor Personality

What sort of personality does it take to become a successful group exercise instructor? When it comes to group exercise, knowledge doesn’t always equal power. More often than not you will find the highest attended classes are those hosted by the most popular instructors. Unfortunately a tonne of CPD points & the best education that money can buy doesn’t guarantee

Pure Energy’s Most Versatile Release of 2017

 My initial thoughts when first being handed a copy of We Love Pop was ‘wow that’s bright’. Yet having listened to it, the cover & music content harmonise perfectly. Upon first listening to this album, we were on our way down to Whitby for a weekend retreat & anticipating a long drive ahead. Three songs into the first disc and

Studio Cycling Ideas | Kevin Foster Wiltshire | Ride Revolution

Watch Kevin Foster-Wiltshire take you through choreography ideas, tips and guidance for his ‘Ride Revolution’ release from Pure Energy in association with GymCube. Ride Revolution is a double album full of pumping tunes that can be used to create a 30, 45 or 60 minute session. Artists include Adele, Duke Dumont, The Offspring, Wretch 32 and Marlon Roudette. View the