Music Selection

Music Selection

Understand why music can make or break your class, and how to select it appropriately!

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Throwback Thursday

Throwback Thursday

Straight from the Pure Energy vault, we take a look back on albums from the past!

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IFS 2018!

IFS 2018!

What did our 'new girl' think of the biggest convention in the fitness calendar?

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Client Retention & Music Selection

“One can think of music as a type of legal performance-enhancing drug” Costas Karageorghis, Brunel University. When it comes to group exercise, instructors tend to get increasingly hung up on their class plans and spend very little time selecting their music. A lot of instructors take an ‘anything will do’ approach and don’t appreciate the link between music selection and

More HiiT Workout Ideas | 30:60:90 | Kevin Foster-Wiltshire

90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results! This video gives you a selection of Choreography ideas to accompany disc two of this fantastic release. View the full tracklist, listen to clips and

HiiT Workout Ideas | 30:60:90 | Kevin Foster-Wiltshire

90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results! This video gives you a selection of Choreography ideas to accompany disc one of this fantastic release. Click here to view the full tracklist, preview

32 Count Step Choreography | Andrew Scott | Chart Breakers

A 32 count block of Step choreography ideas from Andrew Scott for your classes, using his favourite range – Chart Breakers! Chart Breakers double albums contain all the biggest hits from recent months from the world’s most current and biggest artists, crafted perfectly for Aerobics, Step, Conditioning and more! Click here to view the entire Chart Breakers range!