Music Selection

Music Selection

Understand why music can make or break your class, and how to select it appropriately!

View Category

Throwback Thursday

Throwback Thursday

Straight from the Pure Energy vault, we take a look back on albums from the past!

View Category

IFS 2018!

IFS 2018!

What did our 'new girl' think of the biggest convention in the fitness calendar?

Find Out More

32 Count Step Choreography | Party Beats | Gary Daniels

Pure Energy Ambassador Gary Daniels presents a perfect 32 count Step Aerobics block, which fits perfectly with his new release, Party Beats! Party Beats is a sublime combination of tracks from the likes of Dr. Alban, Ed Sheeran, Faithless, Rita Ora, Jax Jones feat. Raye and more sits at a constant 134 bpm on Side One, whilst Side Two is

Step 76 – Throwback Thursday

Released in February 2005, Step 76 was created by the Pure Energy production team alongside presenter Elise Lindsay (who back in 2002, won the Pure Energy Presenter Search competition!) This double album of Chart Hits and Commercial Dance was an instant hit with Pure Energy members and has stood the test of time even to this day! Featuring tracks such

32 Count Aerobics Choreography | The DJ Set Volume 2

Pure Energy Ambassador Andrew Scott takes you through a 32 count aerobics routine, perfect to use with The DJ Set Volume 2! The DJ Set Volume 2 is a double album of non-stop, hard-hitting anthems that’s perfect for Step, Conditioning, Circuits, Aerobics, Aqua and Combat. Side One is a constant 132 bpm with tracks from Fedde Le Grand, Craig David

The Instructor Personality

What sort of personality does it take to become a successful group exercise instructor? When it comes to group exercise, knowledge doesn’t always equal power. More often than not you will find the highest attended classes are those hosted by the most popular instructors. Unfortunately a tonne of CPD points & the best education that money can buy doesn’t guarantee

Pure Energy’s Most Versatile Release of 2017

 My initial thoughts when first being handed a copy of We Love Pop was ‘wow that’s bright’. Yet having listened to it, the cover & music content harmonise perfectly. Upon first listening to this album, we were on our way down to Whitby for a weekend retreat & anticipating a long drive ahead. Three songs into the first disc and

Studio Cycling Ideas | Kevin Foster Wiltshire | Ride Revolution

Watch Kevin Foster-Wiltshire take you through choreography ideas, tips and guidance for his ‘Ride Revolution’ release from Pure Energy in association with GymCube. Ride Revolution is a double album full of pumping tunes that can be used to create a 30, 45 or 60 minute session. Artists include Adele, Duke Dumont, The Offspring, Wretch 32 and Marlon Roudette. View the

Client Retention & Music Selection

“One can think of music as a type of legal performance-enhancing drug” Costas Karageorghis, Brunel University. When it comes to group exercise, instructors tend to get increasingly hung up on their class plans and spend very little time selecting their music. A lot of instructors take an ‘anything will do’ approach and don’t appreciate the link between music selection and

More HiiT Workout Ideas | 30:60:90 | Kevin Foster-Wiltshire

90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results! This video gives you a selection of Choreography ideas to accompany disc two of this fantastic release. View the full tracklist, listen to clips and

HiiT Workout Ideas | 30:60:90 | Kevin Foster-Wiltshire

90:60:30 from Pure Energy and GymCube’s Kevin Foster-Wiltshire is a unique twist on interval training. Each track consists of a 90 second cardio, 60 second resistance and 30 second core workout, giving you optimum results! This video gives you a selection of Choreography ideas to accompany disc one of this fantastic release. Click here to view the full tracklist, preview